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  <url>
    <loc>http://bootcampwithjenny.com/about-jenny</loc>
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    <lastmod>2025-04-19</lastmod>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About - Hi! Meet Jenny.</image:title>
      <image:caption>Jenny is a certified group fitness instructor with 15 years of teaching experience. Jenny grew up dancing, but once she transitioned to professional life (and sitting behind a desk all day), she realized she needed a new routine and got her first group fitness certification. After teaching a number of formats, Jenny eventually left the studio setting for her own boot camp business to build a sense of community and make an impact. Jenny lives in Southwest DC with her husband and two kids. Contact Jenny ➝</image:caption>
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      <image:title>About - What should I expect?</image:title>
      <image:caption>Each class will involve a combination of strength and cardio to build muscle and endurance. Every class is different, but generally follows a circuit-style format to allow for varying levels of fitness. The workouts incorporate a lot of bodyweight exercises like push-ups and squats and utilize outdoor equipment like stairs and benches to challenge your body and help you meet your fitness goals. Book a session ➝</image:caption>
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      <image:title>About - Everyone is welcome.</image:title>
      <image:caption>Group fitness shouldn’t be intimidating, but even for the most seasoned athlete, walking in to a new setting can be tough. Jenny believes the best fitness routine is the one that you will stick with, and that’s why she tailors her classes to be accessible to all ability levels and fosters a positive and supportive class environment. Read real testimonials ➝</image:caption>
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  <url>
    <loc>http://bootcampwithjenny.com/schedule</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Schedule - Schedule</image:title>
      <image:caption>Upcoming Sessions: Week of March 23 : -6:15am - 7:15am Week of March 30: -6:15am - 7:15am Week of April 6: -6:15am - 7:15am Week of April 15: -6:15am - 7:15am *Short week—Wednesday and Friday only Week of April 20 -6:15am - 7:15am Week of April 27: -6:15am - 7:15am Each session meets Monday, Wednesday and Friday unless otherwise specified. New sessions will be released monthly on a rolling basis.</image:caption>
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    <loc>http://bootcampwithjenny.com/home-2</loc>
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    <lastmod>2023-01-29</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - Get outside and be your best</image:title>
      <image:caption>Start your day outside with a full-body workout that is guaranteed to build strength, increase stamina, and burn calories. No matter your ability level or goals, Boot Camp with Jenny will push you to better health in a fun and supportive environment. See the Schedule ➝</image:caption>
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      <image:title>Home - Weekly sessions to keep you accountable</image:title>
      <image:caption>Classes meet along the riverfront right by Nationals Park. Weekly outdoor sessions are released each month to help you stay healthy and active. Register Now ➝</image:caption>
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    <loc>http://bootcampwithjenny.com/registration</loc>
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    <lastmod>2020-01-24</lastmod>
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      <image:title>Registration</image:title>
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    <loc>http://bootcampwithjenny.com/contact</loc>
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    <lastmod>2019-05-28</lastmod>
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      <image:title>Contact</image:title>
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  <url>
    <loc>http://bootcampwithjenny.com/testimonials</loc>
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    <lastmod>2014-01-22</lastmod>
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  <url>
    <loc>http://bootcampwithjenny.com/feb-challenge</loc>
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    <lastmod>2020-01-25</lastmod>
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  <url>
    <loc>http://bootcampwithjenny.com/stretch</loc>
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    <lastmod>2020-01-22</lastmod>
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      <image:title>Stretch - Stretch</image:title>
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  <url>
    <loc>http://bootcampwithjenny.com/testimonials-1</loc>
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    <lastmod>2020-02-11</lastmod>
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      <image:title>Testimonials - Jesse:</image:title>
      <image:caption>I have always hated fitness classes, but after having two kids and being unable to lose the weight, I decided to try something new. It’s really not an exaggeration to say that Boot Camp with Jenny changed my life! Not only did I lose 35lbs, but I developed a better sense of balance in my life, drastically improved my health and became a part of a supportive community.</image:caption>
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      <image:title>Testimonials - Lisa:</image:title>
      <image:caption>Working out with Jenny is one of the most important and best things I’ve ever done for myself. I’ve spent most of my life thin but fairly sedentary, and I found myself in my late 30s and in pretty terrible shape. I decided to make a change, so I started working out with Jenny, and change I did! She’s excellent at providing adjustments to fit your skill level, and is positive and encouraging with every step you take. Not only am I more fit, strong, and healthy than I’ve ever been, but it’s also given me the confidence to engage in all sorts of athletic endeavors that I never would have dreamed of doing.</image:caption>
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      <image:title>Testimonials - Natalie:</image:title>
      <image:caption>This bootcamp is addictive. Jenny is a perfect mix of encouraging and accepting, and the six years that I’ve been doing her bootcamp I’ve watched people of every fitness level join the class and love it. When I’ve wanted a challenge, bootcamp has been the workout that left me sore, exhausted, and happy. But when I’ve been pregnant, injured, or recovering from all that life throws at me, Jenny has provided modifications that make sense for my body. Jenny never repeats a workout, but the basic format remains the same: cardio, body weight and free weight exercises followed by stretching. It’s the workout I never want to skip, and the most supportive workout crew I’ve ever found.</image:caption>
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    <loc>http://bootcampwithjenny.com/register</loc>
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    <lastmod>2020-06-16</lastmod>
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  <url>
    <loc>http://bootcampwithjenny.com/register/week-of-boot-camp-s4nl8-njlsg</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-23</lastmod>
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      <image:title>Register - Week of March 23</image:title>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2026-03-23</lastmod>
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      <image:title>Register - Week of April 15 (Short Week)</image:title>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Register - Week of April 6th</image:title>
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  <url>
    <loc>http://bootcampwithjenny.com/register/week-of-boot-camp-s4nl8-6lsaf</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Register - Week of April 20</image:title>
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  <url>
    <loc>http://bootcampwithjenny.com/register/week-of-boot-camp-4g8xl</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Register - Week of March 30</image:title>
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